By Stephani Sutherland, Source: Scientific American
Yoga seems to bestow mental benefits, such as a calmer, more relaxed mind. Now research by Chantal Villemure and Catherine Bushnell of the National Center for Complementary and Alternative Medicine in Bethesda, Md., may explain how. Using MRI scans, Villemure detected more gray matter—brain cells—in certain brain areas in people who regularly practiced yoga, as compared with control subjects. “We found that with more hours of practice per week, certain areas were more enlarged,” Villemure says, a finding that hints that yoga was a contributing factor to the brain gains.
Read the rest at: Scientific American
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